September Self-Care: Top Tips For Wellbeing
Self-care is about taking simple steps to improve our own wellbeing. Self-care is not selfish, it is an act of kindness to yourself and is important for your wellbeing. Think about the steps you can take to self-care. For example try taking a relaxing bath, going for a walk in a park or cooking yourself your favourite meal.
For Self-Care September the staff at Wellbeing Enterprises have been sharing their top tips for wellbeing.
Don't underestimate the power of fresh air! Pop outside for a walk or even open a window.Leah, Community Wellbeing Officer
Why not try some gentle exercises to boost your overall health and wellbeing. This can be good to do alone giving you some time to yourself, or with others to ensure socialisationBeth, Community Wellbeing Officer
Try remaining still for a few minutes or even a few seconds. Take your time to concentrating on your breathing and relaxJames, Wellbeing Manager
Take time to sit down with a book. It's a great way for me to escape and recharge my batteryRebecca, Performance and Quality Officer